Benefits of Yoga

The benefits of yoga were discovered long ago. For many people, it gives relief from stressful and busy lives. It’s a system of exercises for body, mind and spiritual well-being. Yoga is not a religion, but a process of personal growth, a body-mind connection.

“The deeper you get into Yoga you realize it is a spiritual practice. It’s a journey I’m making. I’m heading that way.” Sting

sport-927759_640Where it began

Yoga is an ancient practice that began in India. It combines postures, breathing, and meditation. The benefits of yoga are for anyone searching for deeper awareness, better physical health, stress relief, mental clarity, and much more. Yoga has become popular in today’s busy societies, both East and West.

A better body image

When practicing yoga, the body is held in various postures and positions that, according to a publication from Harvard Medical School, focus on the body’s abilities and help develop a better body image. It’s not just about appearance, although many people practice yoga with improved body image as a goal. Yoga is about developing an inner awareness and, in doing so, beneficial inner and outer changes take place.

Here are more physical benefits:

  • Weight loss
  • Better digestion
  • Lower blood pressure
  • Better memory
  • Reduced blood pressure
  • Better sex
  • Increased muscle strength, flexibility, and tone
  • Improved energy and vitality
  • Pain reduction
  • Improved balance and posture
  • Less stress and anxiety
  • Flexibility

From East to West

In the Eastern world, yoga is a philosophy that made its way across Europe and into the entire Western world. Once considered an Indian religious practice, it’s a philosophy that can fit into any religion that seeks inner peace and tranquility or into no religion at all. The benefits of yoga are available for anyone willing to practice it.

Beginning to advanced

Yoga is about a healthy lifestyle. There are many kinds of yoga, some slow and easy, some more strenuous. But all postures and poses must work together for the desired benefits. From easy beginner movements to advanced postures, it’s important to focus on the poses. The benefits of yoga include balance, strength, and stamina that naturally improve with practice. It isn’t about bulking up, but about developing a trim, well-balanced body.

World-wide populatity

The benefits of yoga are known world-wide. Yoga has become so popular in the United States that, according to a study in 2007 by the National Health Interview Survey, it is the sixth most common complementary health practice among adults. And that was 10 years ago.

Finding a teacher

Yoga shouldn’t replace or delay needed medical care. Talk to your health care provider before starting a program, and do some research to find a qualified instructor. It’s generally safe for healthy people, but should be practiced with the guidance of a well-trained instructor. Many health spas and gyms now offer classes or at least may be able to direct you to an instructor.

 
 
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