Category Archives: Body-Mind Connection»

Energy Healing

Energy Healing

Energy healing is thousands of years old. When modern medicine and science became prevalent, particularly in the industrialized world, energy healing got written off as magic or unscientific hogwash. Thing is, a focus on energy healing is coming back, or maybe it never left. Science is actually making it respectable again. How or why energy healing […]

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Tapping

Tapping

Tapping is exactly that… tapping with the fingers on specific meridian points on your body. Just as there are acupuncture points into which a slim needle is inserted to balance energy, there are points (called meridian points) along a pathway through the body that can be tapped with the fingers. Tapping sends a signal to […]

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Benefits of Meditation

Benefits of Meditation

Meditation is for everyone, not just monks and gurus. Meditation is an easy to learn technique used to improve physical, emotional, and mental well-being. It requires no effort except to sit quietly and allow the mind to become calm and quiet. There are many benefits of meditation… physically, emotionally, and mentally.  The technique can change your life for […]

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The Seven Chakras

The Seven Chakras

The word “chakra” comes up in some complementary and alternative medicine practices. It can be confusing if you don’t know what it means. So what are chakras? Here’s a summary of what the seven chakras are all about. “Your body hears everything your mind says.” Naomi Judd Centers of energy The word chakra comes from Sanskrit, an […]

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Benefits of Yoga

Benefits of Yoga

The benefits of yoga were discovered long ago. For many people, it gives relief from stressful and busy lives. It’s a system of exercises for body, mind and spiritual well-being. Yoga is not a religion, but a process of personal growth, a body-mind connection. “The deeper you get into Yoga you realize it is a spiritual practice. It’s a journey I’m making. I’m heading that […]

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Spiritual Growth

Spiritual Growth

Spirituality is related to the human spirit or soul rather than to physical things. It’s metaphysical, beyond the physical. Spiritual growth is the realization of our true nature as spiritual beings having a human experience, and living our lives from that perspective. “The great awareness comes slowly, piece by piece. The path of spiritual growth […]

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